Integrative Nutrition by Yael Milobsky
Elisheva
Polstein
SOURCE Ambassador
Elisheva is a certified personal trainer, fitness instructor and dance enthusiast. She’s passionate about empowering women to be their strongest selves in every stage of life. Elisheva’s fun and exciting classes are balanced with the warm, accepting environment she creates where she encourages her clients to discover just how strong they really are.
Elisheva strongly believes in the connection of body and soul. This connection is vital to fully thrive as our best selves and we must nourish both! By integrating mindfulness and conscious movement into her classes she provides a whole-body experience. Don't be fooled by her zen ... she will have you dripping with sweat and satisfaction after giving it everything you've got.
““No one will do it for you.” ”
I would say anything by J.Lo gets the groove going.
Anywhere full of nature. I love hikes, mountains with views, beach, water and lots of sun. Gotta maintain that work-play balance. Think Hawaii, Mexico, Costa Rica you name it.
Would have to be the Squat. It's a super functional, full body move that strengthens your core, legs and booty. What more could I ask for?
Living my best life doing what I love with the people I love! Kind of like now ;) Can't wait to see what's in store.